Pillows are not just items for sleeping, but rather an investment in our health. The right pillow helps improve sleep quality, positively affecting the health of the spine and joints. Using an unsuitable or contaminated pillow may expose your neck and back to constant pain and increase the risk of health problems such as herniated discs, muscle spasms, and more.
By washing pillows regularly, we don’t just maintain their cleanliness, but we also protect our bodies from serious health issues that may arise from accumulated dirt. Therefore, the importance of washing pillows goes beyond hygiene—it becomes an essential part of maintaining our health and ensuring safe, comfortable sleep.
Easy and Effective Steps to Wash Your Pillows
Washing pillows at home is not as complicated as many people think! Here are 5 simple steps to keep your pillows clean and make them feel brand new:
Preparing the pillow
Before washing, make sure the pillow is free from stains or damage. For tough stains, treat them with a detergent or stain remover before starting the wash.
Choosing the right temperature
Wash pillows in warm—not hot—water to preserve the fabric. Warm water helps remove dirt easily while keeping the pillow’s original shape.
Using gentle detergent
Use a detergent suitable for delicate fabrics, preferably a mild one. There’s no need to use large amounts—your regular amount is enough.
Washing separately
If you have more than one pillow, try washing them separately to ensure even water and detergent distribution. If washing more than one together, make sure your machine has a gentle cycle option.
Proper drying
After washing, let the pillow dry completely in a dry place away from direct sunlight. If using a dryer, choose a low heat setting to keep your pillows in good condition for longer.
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